It’s true that your skin gets used to certain amount of pressure when you do enough shoulder rolls. Or perhaps with time, you simply know the technique better and you stop rolling over your bones ;). But as we are set to make Flow Village a place for movement exploration, most of our students do their first shoulder rolls in our space. The beautiful wooden floor we have is simply a little too much unforgiving in that respect.
So we decided to launch ‘no more bruises’ projects, or as our students like to call it ‘no more pain’, ‘no pain, just gain’. We are building a dance floor. Abi has been carefully studying all our options and we finally identified all necessary ingredients and executing the project this weekend. Aaaah! – scary as it is, we go for it. 🙂Continue reading “Project ‘no more bruises’, aka how to build a dance floor”