Just another of my whims :)! Fasting has always fascinated me. I practiced intermittent fasting for a very long time and am well familiar with the benefits of it. However, I wasn’t quite convinced of what good longer fasting could do to you. Last week, I came across a Facebook post in a popular community, where someone asked exactly the same question. The post received numerous responses, mostly from people like me, who thought it’s a ridiculous idea. But the thought somehow stuck with me. I did some internet searches and got curious of what impact this might have on the body. And what better way to find that out than test it on your own body :D. It will be more interesting as I am a movement teacher. As such, I need to continue my workouts and teach 4 classes a day. My hypothesis is this should be a good thing. The constant workouts will make sure that I do not lose muscle mass and most of the nutrition would be taken from the stored fat. Additionally, doing exercises tend to kill my hunger. So, I decided to start my fast after my dinner on 3rd Feb. I also wanted to write this blog to keep account of what I feel as the days go by. So here you go. I will keep updating this blog.
Continue reading “7 Days Water Fasting Diary”
