The Movement classes are creative flows that are different in every class. We start with a gradual warm up session, either based on yoga or mobility. Then we move on to creating free-form movement leveraging inspirations from all types of movements like animal locomotion, modern contemporary dance, light acrobatics, capoeira, etc. We wrap it up with some slow stretches and eventually a relaxing Shavasana. The movement classes mobilises your joints and muscles, improves coordination, builds body awareness and in general makes you a good mover.
Who is this for? Our Movement classes are focused on people who wants to start movement exploration and are open to all levels.
What’s the duration of the class? 60 mins.
How much does it cost?