The Movement Basic classes focus on building your foundation for movement sequences. We break down key moves into small parts, focus on the technique and learn in a slow and safe pace. You will be introduced to shoulder rolls, fisherman’s roll, sliding techniques, animal moves, Budokon yoga, etc.
Who is this for? The Movement Basics classes are designed for those who has no prior experience with movement and are willing to start their exploration. We recommend attending 2-3 of these classes before progressing to the regular Movement classes.
What’s the duration of the class? 90 mins.
How much does it cost?
- Free for subscription holders or if it’s your first time at Flow Village
- 35 CHF for others. Click below to purchase.
90 mins Single Class€ 33.15
- CHF: CHF 35.00