Striking Basics

In these classes you will learn the basic technicalities of Kickboxing covering various types of punches and kicks, forming the building blocks of self-defense. You will be introduced to jabs, crosses, hooks, uppercuts, front kicks, round-houses, etc. and how to execute them in the proper manner.

Who is this for? This class is for people who have no experience in self-defence techniques and would love to dip their toes in it. We recommend attending 2-3 of these classes before progressing to the regular Striking classes.

What’s the duration of the class? 90 mins.

How much does it cost?

  • Free for subscription holders or if it’s your first time at Flow Village
  • 35 CHF for others. Click below to purchase.


03 Mar 2020


6:30 pm - 8:00 pm


Flow Village
Kinkelstrasse 10, 8006 Zurich
Flow Village


Flow Village
+41 (0)76 283 51 49

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