In these classes you will learn the basic technicalities of Kickboxing covering various types of punches and kicks, forming the building blocks of self-defense. You will be introduced to jabs, crosses, hooks, uppercuts, front kicks, round-houses, etc. and how to execute them in the proper manner.
Who is this for? This class is for people who have no experience in self-defence techniques and would love to dip their toes in it. We recommend attending 2-3 of these classes before progressing to the regular Striking classes.
What’s the duration of the class? 90 mins.
How much does it cost?
- Free for subscription holders or if it’s your first time at Flow Village
- 35 CHF for others. Click below to purchase.
90 mins Single Class€ 33.15
- CHF: CHF 35.00