Striking

The Striking classes encompass a full body workout leveraging kick-boxing, boot-camp style warm ups and high intensity workouts. In addition to boosting your self-defense skills, you will get a great cardio workout from this class.

Who is this for? Striking is perfect for those who want to sweat, get the heartbeat up and enjoy getting a full overall workout. The classes are very much beginner focused and not for professionals. However, we recommend attending 2-3 Striking Basics classes prior to the regular Striking classes if you do not have any self-defense experience.

What’s the duration of the class? 90 mins.

How much does it cost?

  • Free for subscription holders or if it’s your first time at Flow Village
  • 35 CHF for others. Click below to purchase.

Date

10 Mar 2020

Time

6:30 pm - 8:00 pm

Location

Flow Village
Kinkelstrasse 10, 8006 Zurich
Category
Flow Village

Organizer

Flow Village
Phone
+41 (0)76 283 51 49
Email
info@flowvillage.ch
Website
https://flowvillage.ch

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