Who is this for? If you would like to try the various disciplines that Flow Village offers and need a few classes before making a commitment, if you are just visiting Zurich and would like to experience something new, this option is for you. All levels are welcome.
What’s included? The 90 mins classes are offered in the evenings. These sessions start with a yoga session to gradually warm up the body, followed by either a mobility session or a striking session. We wrap it up with some slow stretches and eventually shavasana. The yoga classes are focused on flowy yoga movements like Vinyasa, Budokon, etc. Mobility focuses on free-form movement and we borrow inspiration from animal locomotion, modern dance, capoeira, etc. Striking is more self-defense focused where you will learn how to kick and punch properly.
Please check our schedule for details.
What is the validity? This ticket is valid for one 90 min group session of your choice.
How much does it cost? CHF 35. You could buy it online with credit card or PayPal or you could pay in the studio by cash or credit card.