Budokon Yoga

Budokon Yoga leverages beautiful, circular, repetitive and flowy movements that combine yoga and martial art poses. This class is a continuation of Budokon Yoga Basics. We focus on the seven Budokon Yoga sections and further improvisations. The 60 mins lunch sessions are best suited to mobilise your joints, build strength and flexibility.

Who is this for? This class assumes that the students have already attended at least 2-3 Budokon Yoga Basics classes and are ready to flow through the various sections easily. It is not necessary to master the Basics flow, but it is essential to have the knowledge of the Budokon signature moves.

What’s the duration of the class? 60 mins.

How much does it cost?

  • Free for subscription holders or if it’s your first time at Flow Village
  • 30 CHF for others. Click below to purchase.

Budokon Yoga Basics

Budokon Yoga leverages beautiful, circular, repetitive and flowy movements that combine yoga and martial art poses. Here, we focus on the absolute basics of Budokon Yoga, the philosophy behind and signature movements. The 60 mins lunch sessions are best suited to mobilise your joints, build strength and flexibility.

Who is this for? This class is designed for those who wants to focus on details and techniques of Budokon postures. It’s perfect for people with no prior experience in Budokon yoga or students who wants a refresher for signature postures and transitions. If you don’t have any yoga experience at all, we recommend to first attend 4-5 Vinyasa Yoga classes as a predecessor to learn the basic yoga postures and alignments. This is not a mandatory, but it will make it easier for you.

What’s the duration of the class? 60 mins.

How much does it cost?

  • Free for subscription holders or if it’s your first time at Flow Village
  • 30 CHF for others. Click below to purchase.