Movement

The Movement classes are creative flows that are different in every class. We start with a gradual warm up session, either based on yoga or mobility. Then we move on to creating free-form movement leveraging inspirations from all types of movements like animal locomotion, modern contemporary dance, light acrobatics, capoeira, etc. We wrap it up with some slow stretches and eventually a relaxing Shavasana. The movement classes mobilises your joints and muscles, improves coordination, builds body awareness and in general makes you a good mover.

Who is this for? Our Movement classes are focused on people who wants to start movement exploration and are open to all levels.

What’s the duration of the class? 60 mins.

How much does it cost?

For valid Flow Village subscription holders:

  • If you hold a 10 class subscription, it is a better option for you to purchase individual live streaming classes and use your 10 class subscription once our regular classes resume.
  • For all other subscription holders, if you plan to come to at least 2 classes a week, you may want to use your subscription to attend the live streaming classes.
  • Regardless of the above, you have complete discretion to choose if you want to freeze or use your subscription. If you choose to use your subscription, please let us know by sending a quick email to us at abi@flowvillage.ch.

Movement

The Movement classes are creative flows that are different in every class. We start with a gradual warm up session, either based on yoga or mobility. Then we move on to creating free-form movement leveraging inspirations from all types of movements like animal locomotion, modern contemporary dance, light acrobatics, capoeira, etc. We wrap it up with some slow stretches and eventually a relaxing Shavasana. The movement classes mobilises your joints and muscles, improves coordination, builds body awareness and in general makes you a good mover.

Who is this for? Our Movement classes are focused on people who wants to start movement exploration and are open to all levels.

What’s the duration of the class? 60 mins.

How much does it cost?

For valid Flow Village subscription holders:

  • If you hold a 10 class subscription, it is a better option for you to purchase individual live streaming classes and use your 10 class subscription once our regular classes resume.
  • For all other subscription holders, if you plan to come to at least 2 classes a week, you may want to use your subscription to attend the live streaming classes.
  • Regardless of the above, you have complete discretion to choose if you want to freeze or use your subscription. If you choose to use your subscription, please let us know by sending a quick email to us at abi@flowvillage.ch.

Movement

The Movement classes are creative flows that are different in every class. We start with a gradual warm up session, either based on yoga or mobility. Then we move on to creating free-form movement leveraging inspirations from all types of movements like animal locomotion, modern contemporary dance, light acrobatics, capoeira, etc. We wrap it up with some slow stretches and eventually a relaxing Shavasana. The movement classes mobilises your joints and muscles, improves coordination, builds body awareness and in general makes you a good mover.

Who is this for? Our Movement classes are focused on people who wants to start movement exploration and are open to all levels.

What’s the duration of the class? 60 mins.

How much does it cost?

For valid Flow Village subscription holders:

  • If you hold a 10 class subscription, it is a better option for you to purchase individual live streaming classes and use your 10 class subscription once our regular classes resume.
  • For all other subscription holders, if you plan to come to at least 2 classes a week, you may want to use your subscription to attend the live streaming classes.
  • Regardless of the above, you have complete discretion to choose if you want to freeze or use your subscription. If you choose to use your subscription, please let us know by sending a quick email to us at abi@flowvillage.ch.

Movement

The Movement classes are creative flows that are different in every class. We start with a gradual warm up session, either based on yoga or mobility. Then we move on to creating free-form movement leveraging inspirations from all types of movements like animal locomotion, modern contemporary dance, light acrobatics, capoeira, etc. We wrap it up with some slow stretches and eventually a relaxing Shavasana. The movement classes mobilises your joints and muscles, improves coordination, builds body awareness and in general makes you a good mover.

Who is this for? Our Movement classes are focused on people who wants to start movement exploration and are open to all levels.

What’s the duration of the class? 60 mins.

How much does it cost?

For valid Flow Village subscription holders:

  • If you hold a 10 class subscription, it is a better option for you to purchase individual live streaming classes and use your 10 class subscription once our regular classes resume.
  • For all other subscription holders, if you plan to come to at least 2 classes a week, you may want to use your subscription to attend the live streaming classes.
  • Regardless of the above, you have complete discretion to choose if you want to freeze or use your subscription. If you choose to use your subscription, please let us know by sending a quick email to us at abi@flowvillage.ch.

Movement

The Movement classes are creative flows that are different in every class. We start with a gradual warm up session, either based on yoga or mobility. Then we move on to creating free-form movement leveraging inspirations from all types of movements like animal locomotion, modern contemporary dance, light acrobatics, capoeira, etc. We wrap it up with some slow stretches and eventually a relaxing Shavasana. The movement classes mobilises your joints and muscles, improves coordination, builds body awareness and in general makes you a good mover.

Who is this for? Our Movement classes are focused on people who wants to start movement exploration and are open to all levels.

What’s the duration of the class? 60 mins.

How much does it cost?

For valid Flow Village subscription holders:

  • If you hold a 10 class subscription, it is a better option for you to purchase individual live streaming classes and use your 10 class subscription once our regular classes resume.
  • For all other subscription holders, if you plan to come to at least 2 classes a week, you may want to use your subscription to attend the live streaming classes.
  • Regardless of the above, you have complete discretion to choose if you want to freeze or use your subscription. If you choose to use your subscription, please let us know by sending a quick email to us at abi@flowvillage.ch.

Movement

The Movement classes are creative flows that are different in every class. We start with a gradual warm up session, either based on yoga or mobility. Then we move on to creating free-form movement leveraging inspirations from all types of movements like animal locomotion, modern contemporary dance, light acrobatics, capoeira, etc. We wrap it up with some slow stretches and eventually a relaxing Shavasana. The movement classes mobilises your joints and muscles, improves coordination, builds body awareness and in general makes you a good mover.

Who is this for? Our Movement classes are focused on people who wants to start movement exploration and are open to all levels.

What’s the duration of the class? 60 mins.

How much does it cost?

For valid Flow Village subscription holders:

  • If you hold a 10 class subscription, it is a better option for you to purchase individual live streaming classes and use your 10 class subscription once our regular classes resume.
  • For all other subscription holders, if you plan to come to at least 2 classes a week, you may want to use your subscription to attend the live streaming classes.
  • Regardless of the above, you have complete discretion to choose if you want to freeze or use your subscription. If you choose to use your subscription, please let us know by sending a quick email to us at abi@flowvillage.ch.

Movement

The Movement classes are creative flows that are different in every class. We start with a gradual warm up session, either based on yoga or mobility. Then we move on to creating free-form movement leveraging inspirations from all types of movements like animal locomotion, modern contemporary dance, light acrobatics, capoeira, etc. We wrap it up with some slow stretches and eventually a relaxing Shavasana. The movement classes mobilises your joints and muscles, improves coordination, builds body awareness and in general makes you a good mover.

Who is this for? Our Movement classes are focused on people who wants to start movement exploration and are open to all levels.

What’s the duration of the class? 60 mins.

How much does it cost?

For valid Flow Village subscription holders:

  • If you hold a 10 class subscription, it is a better option for you to purchase individual live streaming classes and use your 10 class subscription once our regular classes resume.
  • For all other subscription holders, if you plan to come to at least 2 classes a week, you may want to use your subscription to attend the live streaming classes.
  • Regardless of the above, you have complete discretion to choose if you want to freeze or use your subscription. If you choose to use your subscription, please let us know by sending a quick email to us at abi@flowvillage.ch.

Movement

The Movement classes are creative flows that are different in every class. We start with a gradual warm up session, either based on yoga or mobility. Then we move on to creating free-form movement leveraging inspirations from all types of movements like animal locomotion, modern contemporary dance, light acrobatics, capoeira, etc. We wrap it up with some slow stretches and eventually a relaxing Shavasana. The movement classes mobilises your joints and muscles, improves coordination, builds body awareness and in general makes you a good mover.

Who is this for? Our Movement classes are focused on people who wants to start movement exploration and are open to all levels.

What’s the duration of the class? 60 mins.

How much does it cost?

For valid Flow Village subscription holders:

  • If you hold a 10 class subscription, it is a better option for you to purchase individual live streaming classes and use your 10 class subscription once our regular classes resume.
  • For all other subscription holders, if you plan to come to at least 2 classes a week, you may want to use your subscription to attend the live streaming classes.
  • Regardless of the above, you have complete discretion to choose if you want to freeze or use your subscription. If you choose to use your subscription, please let us know by sending a quick email to us at abi@flowvillage.ch.

Movement

The Movement classes are creative flows that are different in every class. We start with a gradual warm up session, either based on yoga or mobility. Then we move on to creating free-form movement leveraging inspirations from all types of movements like animal locomotion, modern contemporary dance, light acrobatics, capoeira, etc. We wrap it up with some slow stretches and eventually a relaxing Shavasana. The movement classes mobilises your joints and muscles, improves coordination, builds body awareness and in general makes you a good mover.

Who is this for? Our Movement classes are focused on people who wants to start movement exploration and are open to all levels.

What’s the duration of the class? 60 mins.

How much does it cost?

For valid Flow Village subscription holders:

  • If you hold a 10 class subscription, it is a better option for you to purchase individual live streaming classes and use your 10 class subscription once our regular classes resume.
  • For all other subscription holders, if you plan to come to at least 2 classes a week, you may want to use your subscription to attend the live streaming classes.
  • Regardless of the above, you have complete discretion to choose if you want to freeze or use your subscription. If you choose to use your subscription, please let us know by sending a quick email to us at abi@flowvillage.ch.

Movement

The Movement classes are creative flows that are different in every class. We start with a gradual warm up session, either based on yoga or mobility. Then we move on to creating free-form movement leveraging inspirations from all types of movements like animal locomotion, modern contemporary dance, light acrobatics, capoeira, etc. We wrap it up with some slow stretches and eventually a relaxing Shavasana. The movement classes mobilises your joints and muscles, improves coordination, builds body awareness and in general makes you a good mover.

Who is this for? Our Movement classes are focused on people who wants to start movement exploration and are open to all levels.

What’s the duration of the class? 60 mins.

How much does it cost?

For valid Flow Village subscription holders:

  • If you hold a 10 class subscription, it is a better option for you to purchase individual live streaming classes and use your 10 class subscription once our regular classes resume.
  • For all other subscription holders, if you plan to come to at least 2 classes a week, you may want to use your subscription to attend the live streaming classes.
  • Regardless of the above, you have complete discretion to choose if you want to freeze or use your subscription. If you choose to use your subscription, please let us know by sending a quick email to us at abi@flowvillage.ch.

Movement

The Movement classes are creative flows that are different in every class. We start with a gradual warm up session, either based on yoga or mobility. Then we move on to creating free-form movement leveraging inspirations from all types of movements like animal locomotion, modern contemporary dance, light acrobatics, capoeira, etc. We wrap it up with some slow stretches and eventually a relaxing Shavasana. The movement classes mobilises your joints and muscles, improves coordination, builds body awareness and in general makes you a good mover.

Who is this for? Our Movement classes are focused on people who wants to start movement exploration and are open to all levels.

What’s the duration of the class? 60 mins.

How much does it cost?

For valid Flow Village subscription holders:

  • If you hold a 10 class subscription, it is a better option for you to purchase individual live streaming classes and use your 10 class subscription once our regular classes resume.
  • For all other subscription holders, if you plan to come to at least 2 classes a week, you may want to use your subscription to attend the live streaming classes.
  • Regardless of the above, you have complete discretion to choose if you want to freeze or use your subscription. If you choose to use your subscription, please let us know by sending a quick email to us at abi@flowvillage.ch.

Movement

The Movement classes are creative flows that are different in every class. We start with a gradual warm up session, either based on yoga or mobility. Then we move on to creating free-form movement leveraging inspirations from all types of movements like animal locomotion, modern contemporary dance, light acrobatics, capoeira, etc. We wrap it up with some slow stretches and eventually a relaxing Shavasana. The movement classes mobilises your joints and muscles, improves coordination, builds body awareness and in general makes you a good mover.

Who is this for? Our Movement classes are focused on people who wants to start movement exploration and are open to all levels.

What’s the duration of the class? 60 mins.

How much does it cost?

For valid Flow Village subscription holders:

  • If you hold a 10 class subscription, it is a better option for you to purchase individual live streaming classes and use your 10 class subscription once our regular classes resume.
  • For all other subscription holders, if you plan to come to at least 2 classes a week, you may want to use your subscription to attend the live streaming classes.
  • Regardless of the above, you have complete discretion to choose if you want to freeze or use your subscription. If you choose to use your subscription, please let us know by sending a quick email to us at abi@flowvillage.ch.

Movement

The Movement classes are creative flows that are different in every class. We start with a gradual warm up session, either based on yoga or mobility. Then we move on to creating free-form movement leveraging inspirations from all types of movements like animal locomotion, modern contemporary dance, light acrobatics, capoeira, etc. We wrap it up with some slow stretches and eventually a relaxing Shavasana. The movement classes mobilises your joints and muscles, improves coordination, builds body awareness and in general makes you a good mover.

Who is this for? Our Movement classes are focused on people who wants to start movement exploration and are open to all levels.

What’s the duration of the class? 60 mins.

How much does it cost?

For valid Flow Village subscription holders:

  • If you hold a 10 class subscription, it is a better option for you to purchase individual live streaming classes and use your 10 class subscription once our regular classes resume.
  • For all other subscription holders, if you plan to come to at least 2 classes a week, you may want to use your subscription to attend the live streaming classes.
  • Regardless of the above, you have complete discretion to choose if you want to freeze or use your subscription. If you choose to use your subscription, please let us know by sending a quick email to us at abi@flowvillage.ch.

Movement

The Movement classes are creative flows that are different in every class. We start with a gradual warm up session, either based on yoga or mobility. Then we move on to creating free-form movement leveraging inspirations from all types of movements like animal locomotion, modern contemporary dance, light acrobatics, capoeira, etc. We wrap it up with some slow stretches and eventually a relaxing Shavasana. The movement classes mobilises your joints and muscles, improves coordination, builds body awareness and in general makes you a good mover.

Who is this for? Our Movement classes are focused on people who wants to start movement exploration and are open to all levels.

What’s the duration of the class? 60 mins.

How much does it cost?

For valid Flow Village subscription holders:

  • If you hold a 10 class subscription, it is a better option for you to purchase individual live streaming classes and use your 10 class subscription once our regular classes resume.
  • For all other subscription holders, if you plan to come to at least 2 classes a week, you may want to use your subscription to attend the live streaming classes.
  • Regardless of the above, you have complete discretion to choose if you want to freeze or use your subscription. If you choose to use your subscription, please let us know by sending a quick email to us at abi@flowvillage.ch.

Movement

The Movement classes are creative flows that are different in every class. We start with a gradual warm up session, either based on yoga or mobility. Then we move on to creating free-form movement leveraging inspirations from all types of movements like animal locomotion, modern contemporary dance, light acrobatics, capoeira, etc. We wrap it up with some slow stretches and eventually a relaxing Shavasana. The movement classes mobilises your joints and muscles, improves coordination, builds body awareness and in general makes you a good mover.

Who is this for? Our Movement classes are focused on people who wants to start movement exploration and are open to all levels.

What’s the duration of the class? 60 mins.

How much does it cost?

For valid Flow Village subscription holders:

  • If you hold a 10 class subscription, it is a better option for you to purchase individual live streaming classes and use your 10 class subscription once our regular classes resume.
  • For all other subscription holders, if you plan to come to at least 2 classes a week, you may want to use your subscription to attend the live streaming classes.
  • Regardless of the above, you have complete discretion to choose if you want to freeze or use your subscription. If you choose to use your subscription, please let us know by sending a quick email to us at abi@flowvillage.ch.

Movement

The Movement classes are creative flows that are different in every class. We start with a gradual warm up session, either based on yoga or mobility. Then we move on to creating free-form movement leveraging inspirations from all types of movements like animal locomotion, modern contemporary dance, light acrobatics, capoeira, etc. We wrap it up with some slow stretches and eventually a relaxing Shavasana. The movement classes mobilises your joints and muscles, improves coordination, builds body awareness and in general makes you a good mover.

Who is this for? Our Movement classes are focused on people who wants to start movement exploration. However, if this is your first contact with such classes, we recommend starting with 2-3 Movement Basics classes. This will help build the key foundations and techniques and help you progress quicker.

What’s the duration of the class? 90 mins.

How much does it cost?

  • Free for subscription holders or if it’s your first time at Flow Village
  • 35 CHF for others. Click below to purchase.

Movement Basics

The Movement Basic classes focus on building your foundation for movement sequences. We break down key moves into small parts, focus on the technique and learn in a slow and safe pace. You will be introduced to shoulder rolls, fisherman’s roll, sliding techniques, animal moves, Budokon yoga, etc.

Who is this for? The Movement Basics classes are designed for those who has no prior experience with movement and are willing to start their exploration. We recommend attending 2-3 of these classes before progressing to the regular Movement classes.

What’s the duration of the class? 90 mins.

How much does it cost?

  • Free for subscription holders or if it’s your first time at Flow Village
  • 35 CHF for others. Click below to purchase.

Project ‘no more bruises’, aka how to build a dance floor

It’s true that your skin gets used to certain amount of pressure when you do enough shoulder rolls. Or perhaps with time, you simply know the technique better and you stop rolling over your bones ;). But as we are set to make Flow Village a place for movement exploration, most of our students do their first shoulder rolls in our space. The beautiful wooden floor we have is simply a little too much unforgiving in that respect.

So we decided to launch ‘no more bruises’ projects, or as our students like to call it ‘no more pain’, ‘no pain, just gain’. We are building a dance floor. Abi has been carefully studying all our options and we finally identified all necessary ingredients and executing the project this weekend. Aaaah! – scary as it is, we go for it. 🙂

Continue reading “Project ‘no more bruises’, aka how to build a dance floor”