Abi’s vinyasa yoga classes are for people who like a bit of a challenge. He usually picks one interesting pose and throughout the class, he warms your body so that you can access the peak pose easier. Like the grasshopper in the example here.
Justyna’s vinyasa yoga classes are focused on mobilising your joints, muscles and flowing through the sequence. She often runs classes to open your chest, shoulders, hips or picks a special theme. Like the balance and grounding class example.
Movement classes with Abi are so creative and fun. They are meant for people who want to start their movement exploration. You explore, learn new moves, have fun, while gaining a space and body awareness. Abi leads you step by step through a new flow every class.
Finally, Budokon Yoga leverages beautiful, circular, repetitive and flowy movements that combine yoga and martial art poses. They are best suited to mobilise your joints, build strength and flexibility.
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How to make Mango Lassi | Chakra's Kitchen | Flow Village
Follow Along Movement Class with Short Flow | Online Classes | Flow Village
Follow Along Yoga Class with Abi | Grasshopper Pose | Flow Village
Yoga for Balance and Grounding | Root Chakra | Online Classes | Flow Village
Sitting Transitions | Movement Snack | Flow Village
Abi's Egg Curry | Chakras' Kitchen | Flow Village
Neck and shoulders stretches | Movement Snack | Flow Village
Fisherman squat and many more | Movement Snacks | Flow Village
Hips warm up flow | Movement Snacks | Flow Village
Shoulders Mobility with Abi | Movement Snacks | Flow Village
Neck & Shoulders Mobility with Justyna | Movement Snacks | Flow Village
Hips Mobility with Justyna | Movement Snacks | Flow Village
Hips Mobility with Abi | Movement Snacks | Flow Village
30 min Follow Along Movement Class with a Short Flow | Flow Village