The 60 mins morning sessions will prepare you for the rest of the day. Everyone’s not a morning person, but you will never regret dragging yourself out of the bed for one of these classes. The Vinyasa Yoga classes are thoughtfully planned to focus on strengthening / mobilising a specific part of the body/mind or safely warming up the body to lead to a peak posture.
Who is this for? Everybody with all skill levels are welcome. For those who have no experience in yoga at all, this is a good place to start. We recommend to attend 4-5 of these classes as a good predecessor before trying Budokon Yoga. They give you a solid base for alignment and safety. This is not necessary, but will help you massively in grasping Budokon Yoga.
What’s the duration of the class? 60 mins.
How much does it cost?