Movement classes are creative flows, different in every class, that mobilise your joints, improve coordination, build body & space awareness and make you a good mover.
Yoga Flows are thoughtfully planned to focus on strengthening/mobilising a specific part of the body/mind or safely warming up the body to lead to a peak posture.
Budokon Yoga leverages beautiful, circular, repetitive and flowy movements that combine yoga and martial art poses.
YOMO: YOga MOves combines yoga and dance into a sane and refreshing movement-flow from which you can gain mobility, strength, coordination and balance.
Power Hour classes encompass a full body workout leveraging kick-boxing, boot-camp style warm ups and high intensity workouts. In addition to boosting your self-defense skills, you will get a great cardio workout from this class.
Overview of Your Benefits
Reiki Healing is a Japanese technique for stress reduction that also promotes healing.
Private Classes: if you wish to have more individual guidance or have specific need that require special attention. You can chose from yoga, movement or martial art classes.