Our Classes
.
Movement classes are creative flows, different in every class, that mobilise your joints, improve coordination, build body & space awareness and make you a good mover.
Yoga Flows are thoughtfully planned to focus on strengthening/mobilising a specific part of the body/mind or safely warming up the body to lead to a peak posture.
.
Budokon Yoga leverages beautiful, circular, repetitive and flowy movements that combine yoga and martial art poses.
.
YOMO: YOga MOves combines yoga and dance into a sane and refreshing movement-flow from which you can gain mobility, strength, coordination and balance.
Power Hour classes encompass a full body workout leveraging kick-boxing, boot-camp style warm ups and high intensity workouts. In addition to boosting your self-defense skills, you will get a great cardio workout from this class.
Overview of Your Benefits
Yoga Flow | Budokon Yoga | YOMO: YOga MOves | Creative Movement | Power Hour | |
---|---|---|---|---|---|
Flexibility | ![]() ![]() ![]() ![]() ![]() | ![]() ![]() ![]() ![]() | ![]() ![]() ![]() | ![]() ![]() ![]() ![]() | ![]() |
Mobility | ![]() ![]() | ![]() ![]() ![]() | ![]() ![]() ![]() ![]() ![]() | ![]() ![]() ![]() ![]() | ![]() ![]() |
Coordination | ![]() | ![]() ![]() ![]() | ![]() ![]() ![]() ![]() | ![]() ![]() ![]() ![]() ![]() | ![]() ![]() |
Strength | ![]() ![]() | ![]() ![]() ![]() | ![]() ![]() | ![]() | ![]() ![]() ![]() ![]() ![]() |
Cardio | ![]() | ![]() | ![]() ![]() ![]() | ![]() ![]() | ![]() ![]() ![]() ![]() ![]() |
Additional Offers

.
Private Classes: if you wish to have more individual guidance or have specific need that require special attention. You can chose from yoga, movement or martial art classes.
