The Striking classes encompass a full body workout leveraging kick-boxing, boot-camp style warm ups and high intensity workouts. In addition to boosting your self-defense skills, you will get a great cardio workout from this class.
Who is this for? Striking is perfect for those who want to sweat, get the heartbeat up and enjoy getting a full overall workout. The classes are very much beginner focused and not for professionals. However, we recommend attending 2-3 Striking Basics classes prior to the regular Striking classes if you do not have any self-defense experience.
What’s the duration of the class? 90 mins.
How much does it cost?
- Free for subscription holders or if it’s your first time at Flow Village
- 35 CHF for others. Click below to purchase.
90 mins Single ClassCHF 35.00